Services-2

[vc_row full_width=”stretch_row”][vc_column][trx_services type=”images” cat=”32″ readmore=”learn more” top=”huge” bottom=”huge”][trx_services_item title=”Service item 1″][/trx_services_item][trx_services_item title=”Service item 2″][/trx_services_item][trx_services_item title=”Service item 3″][/trx_services_item][trx_services_item title=”Service item 4″][/trx_services_item][/trx_services][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1461675715020{background-image: url(http://rockclimbing.dv.ancorathemes.com/wp-content/uploads/2016/04/orange-block-2.jpg?id=337) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][trx_call_to_action style=”2″ accent=”yes” title=”Climbing is as much a mental activity as a physical one.” description=”We’re excited to offer you one of the best walls ever made in NYC for you to play with.” link=”#” link_caption=”crush with us” top=”large” bottom=”large”][/trx_call_to_action][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1461247150504{background-image: url(http://rockclimbing.dv.ancorathemes.com/wp-content/uploads/2016/04/Rectangle-1-copy-2.png?id=517) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][trx_title type=”3″ align=”center” top=”medium” bottom=”tiny”]do your best![/trx_title][vc_column_text]

A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.

[/vc_column_text][trx_columns count=”4″ margins=”” animation=”fadeIn” css=”margin-top:7em;margin-bottom: 7.5em;”][trx_column_item align=”center”][trx_image url=”518″][trx_title type=”6″ align=”center”]Technique is all[/trx_title][vc_column_text]Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.[/vc_column_text][/trx_column_item][trx_column_item align=”center”][trx_image url=”520″][trx_title type=”6″ align=”center”]Bodyweight rules[/trx_title][vc_column_text]A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.[/vc_column_text][/trx_column_item][trx_column_item align=”center”][trx_image url=”521″][trx_title type=”6″ align=”center”]Limber up[/trx_title][vc_column_text]There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.[/vc_column_text][/trx_column_item][trx_column_item align=”center”][trx_image url=”522″][trx_title type=”6″ align=”center”]Plan your route[/trx_title][vc_column_text]A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.[/vc_column_text][/trx_column_item][/trx_columns][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1461077436144{background-image: url(http://rockclimbing.dv.ancorathemes.com/wp-content/uploads/2016/04/image-block-2-1.jpg?id=295) !important;}”][vc_column][trx_title type=”3″ align=”center” color=”#ffffff” top=”large” bottom=”small”]what people say[/trx_title][trx_testimonials controls=”side” align=”center” cat=”0″ bottom=”large”][/trx_testimonials][/vc_column][/vc_row][vc_row][vc_column][trx_title type=”3″ align=”center” top=”medium” bottom=”null”]Press about us[/trx_title][trx_clients slider=”yes” cat=”0″ columns=”5″ count=”5″ bottom=”large”][/trx_clients][/vc_column][/vc_row]